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Some people can manage dietary B12 needs with food or tablets
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It also acts as a lipotropic which converts fats into other useful products
B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths
For instance, because of its role in DNA repair, it is essential for cell division and plays a significant role in the formation and repair of all cells
Found in plant-based foods, lipotropes are chemicals that encourage the liver to get rid of fat
B12 deficiency can affect anyone, regardless of dietary choices
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